Mark Justh 5000m row
5,000m
Meters
21:55.1
Time
2:11.5
Pace
316
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 614 |
| Drag Factor | 96 |
December 10, 2023 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.1 | 5,000m | 2:11.5 | 154 | 829 | 27 |
| 5:22.9 | 1,000m | 2:41.4 | 83 | 586 | 23 |
| 4:12.7 | 2,000m | 2:06.3 | 174 | 897 | 29 |
| 4:09.2 | 3,000m | 2:04.6 | 181 | 922 | 30 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 29 |
| 3:52.3 | 5,000m | 1:56.1 | 223 | 1068 | 30 |
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Workout Graph
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