Mark Justh 30:00 row
7,370m
Meters
30:00.0
Time
2:02.1
Pace
477
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 26 |
| Stroke Count | 773 |
| Drag Factor | 100 |
December 14, 2023 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,370m | 2:02.1 | 192 | 961 | 26 |
| 6:00.0 | 1,474m | 2:02.1 | 192 | 961 | 25 |
| 12:00.0 | 1,479m | 2:01.7 | 194 | 968 | 25 |
| 18:00.0 | 1,480m | 2:01.6 | 195 | 969 | 26 |
| 24:00.0 | 1,473m | 2:02.1 | 192 | 960 | 27 |
| 30:00.0 | 1,463m | 2:03.0 | 188 | 946 | 27 |
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Workout Graph
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