Mark Justh 5000m row
5,000m
Meters
20:06.1
Time
2:00.6
Pace
329
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 100 |
December 17, 2023 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.1 | 5,000m | 2:00.6 | 199 | 986 | 28 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 30 |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 29 |
| 4:04.6 | 3,000m | 2:02.3 | 191 | 958 | 28 |
| 4:02.3 | 4,000m | 2:01.1 | 197 | 977 | 28 |
| 4:01.4 | 5,000m | 2:00.7 | 199 | 985 | 28 |
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Workout Graph
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