Mark Justh 5000m row
5,000m
Meters
20:54.2
Time
2:05.4
Pace
317
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 101 |
December 24, 2023 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.2 | 5,000m | 2:05.4 | 177 | 910 | 27 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 28 |
| 4:05.0 | 2,000m | 2:02.5 | 190 | 955 | 28 |
| 4:11.1 | 3,000m | 2:05.5 | 177 | 908 | 27 |
| 4:15.0 | 4,000m | 2:07.5 | 169 | 881 | 27 |
| 4:14.1 | 5,000m | 2:07.0 | 171 | 887 | 27 |
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Workout Graph
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