Mark Justh 5000m row
5,000m
Meters
20:30.8
Time
2:03.0
Pace
324
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 27 |
| Stroke Count | 570 |
| Drag Factor | 101 |
December 25, 2023 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.8 | 5,000m | 2:03.0 | 188 | 946 | 27 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 29 |
| 3:57.1 | 2,000m | 1:58.5 | 210 | 1022 | 28 |
| 4:00.4 | 3,000m | 2:00.2 | 202 | 993 | 28 |
| 4:09.7 | 4,000m | 2:04.8 | 180 | 918 | 28 |
| 4:25.3 | 5,000m | 2:12.6 | 150 | 816 | 26 |
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Workout Graph
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