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Mark Justh 10000m row

10,000

Meters

40:57.8

Time

2:02.8

Pace

641

Calories

Average Watts189
Calories Per Hour938
Stroke Rate26
Stroke Count1068
Drag Factor97

December 30, 2023 17:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:57.8 10,000 2:02.8 189 938 641 26
2:04.3 500 2:04.3 182 926 32 24
2:03.0 1,000 2:03.0 188 936 32 22
2:01.7 1,500 2:01.7 194 946 32 23
2:01.8 2,000 2:01.8 194 945 32 24
2:00.6 2,500 2:00.6 200 985 33 24
2:00.2 3,000 2:00.2 202 988 33 23
2:00.6 3,500 2:00.6 200 985 33 25
2:00.4 4,000 2:00.4 201 986 33 26
2:00.3 4,500 2:00.3 201 987 33 27
2:01.0 5,000 2:01.0 198 952 32 28
2:02.5 5,500 2:02.5 190 940 32 27
2:03.9 6,000 2:03.9 184 929 32 28
2:05.1 6,500 2:05.1 179 892 31 28
2:06.4 7,000 2:06.4 173 882 31 28
2:03.7 7,500 2:03.7 185 931 32 27
2:04.0 8,000 2:04.0 184 929 32 26
2:04.3 8,500 2:04.3 182 926 32 27
2:05.1 9,000 2:05.1 179 892 31 28
2:05.8 9,500 2:05.8 176 887 31 28
2:03.1 10,000 2:03.1 188 935 32 28

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Workout Graph

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