Mark Justh 5000m row
5,000m
Meters
19:55.5
Time
1:59.5
Pace
332
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 99 |
January 01, 2024 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.5 | 5,000m | 1:59.5 | 205 | 1004 | 27 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 29 |
| 3:56.3 | 2,000m | 1:58.1 | 212 | 1030 | 28 |
| 3:55.3 | 3,000m | 1:57.6 | 215 | 1039 | 27 |
| 3:57.7 | 4,000m | 1:58.8 | 208 | 1017 | 27 |
| 4:08.0 | 5,000m | 2:04.0 | 184 | 931 | 27 |
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Workout Graph
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