Mark Justh 5000m row
5,000m
Meters
19:46.8
Time
1:58.6
Pace
335
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 29 |
| Stroke Count | 579 |
| Drag Factor | 99 |
January 02, 2024 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:46.8 | 5,000m | 1:58.6 | 209 | 1020 | 29 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 30 |
| 4:00.2 | 2,000m | 2:00.1 | 202 | 995 | 29 |
| 4:00.8 | 3,000m | 2:00.4 | 201 | 990 | 29 |
| 3:57.9 | 4,000m | 1:58.9 | 208 | 1015 | 29 |
| 3:48.6 | 5,000m | 1:54.3 | 234 | 1106 | 30 |
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Workout Graph
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