Mark Justh 5000m row
5,000m
Meters
19:52.0
Time
1:59.2
Pace
332
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 99 |
January 05, 2024 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:52.0 | 5,000m | 1:59.2 | 207 | 1011 | 27 |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 25 |
| 4:03.2 | 2,000m | 2:01.6 | 195 | 969 | 27 |
| 3:58.8 | 3,000m | 1:59.4 | 206 | 1007 | 27 |
| 3:59.8 | 4,000m | 1:59.9 | 203 | 998 | 28 |
| 4:00.5 | 5,000m | 2:00.2 | 201 | 992 | 29 |
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Workout Graph
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