Mark Justh 5000m row
5,000
Meters
20:23.6
Time
2:02.3
Pace
323
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Stroke Count | 581 |
| Drag Factor | 100 |
January 11, 2024 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.6 | 5,000 | 2:02.3 | 191 | 950 | 323 | 28 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 959 | 65 | 29 |
| 4:06.1 | 2,000 | 2:03.0 | 188 | 936 | 64 | 28 |
| 4:03.9 | 3,000 | 2:01.9 | 193 | 959 | 65 | 29 |
| 4:05.5 | 4,000 | 2:02.7 | 189 | 938 | 64 | 28 |
| 4:04.1 | 5,000 | 2:02.0 | 193 | 958 | 65 | 29 |
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Workout Graph
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