Mark Justh 30:00 row
7,193m
Meters
30:00.0
Time
2:05.1
Pace
457
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 98 |
January 14, 2024 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,193m | 2:05.1 | 179 | 914 | 25 |
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 22 |
| 12:00.0 | 1,435m | 2:05.4 | 177 | 910 | 25 |
| 18:00.0 | 1,430m | 2:05.8 | 175 | 903 | 26 |
| 24:00.0 | 1,458m | 2:03.4 | 186 | 940 | 27 |
| 30:00.0 | 1,451m | 2:04.0 | 183 | 930 | 28 |
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Workout Graph
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