Mark Justh v1000m/0:20r...5 row
5,000m
Meters
20:23.2
Time
2:02.3
Pace
323
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,115m |
| Overall Time | 22:03.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 28 |
| Stroke Count | 583 |
| Drag Factor | 97 |
January 20, 2024 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.2 | 5,000m | 2:02.3 | 191 | 958 | 28 | |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 28 | |
| r: 0:20 | 19m | |||||
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 29 | |
| r: 0:20 | 18m | |||||
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 29 | |
| r: 0:20 | 42m | |||||
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 28 | |
| r: 0:20 | 19m | |||||
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 28 | |
| r: 0:20 | 17m | |||||
| r115m |
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Workout Graph
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