Mark Justh v1:00/2:00r...9 row
6,505m
Meters
25:00.0
Time
1:55.2
Pace
450
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,733m |
| Overall Time | 43:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 28 |
| Stroke Count | 733 |
| Drag Factor | 98 |
January 23, 2024 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,505m | 1:55.2 | 228 | 1085 | 28 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 33 | |
| r: 2:00 | 41m | |||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 30 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 28 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 26 | |
| r: 2:00 | 33m | |||||
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 27 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 28 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 30 | |
| r: 2:00 | 32m | |||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 31 | |
| r: 2:00 | 34m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 36 | |
| r: 2:00 | 19m | |||||
| r228m |
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Workout Graph
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