Mark Justh v1:00/1:00r...7 row
4,660m
Meters
17:30.0
Time
1:52.6
Pace
329
Calories
| Rest Distance | 352m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,012m |
| Overall Time | 35:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 28 |
| Stroke Count | 548 |
| Drag Factor | 96 |
February 03, 2024 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,660m | 1:52.6 | 245 | 1142 | 28 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 32 | |
| r: 1:00 | 64m | |||||
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 33 | |
| r: 1:30 | 69m | |||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 31 | |
| r: 2:00 | 68m | |||||
| 2:30.0 | 683m | 1:49.8 | 264 | 1209 | 28 | |
| r: 2:30 | 42m | |||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 29 | |
| r: 3:00 | 55m | |||||
| 3:30.0 | 914m | 1:54.8 | 231 | 1094 | 28 | |
| r: 3:30 | 32m | |||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 27 | |
| r: 4:00 | 22m | |||||
| r352m |
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Workout Graph
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