Mark Justh v2:00/2:00r...5 row
3,655m
Meters
14:00.0
Time
1:54.9
Pace
254
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,832m |
| Overall Time | 24:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 29 |
| Stroke Count | 427 |
| Drag Factor | 98 |
February 05, 2024 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,655m | 1:54.9 | 231 | 1093 | 29 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 32 | |
| r: 2:00 | 40m | |||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 29 | |
| r: 2:00 | 45m | |||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 29 | |
| r: 2:00 | 46m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 28 | |
| r: 2:00 | 33m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 31 | |
| r: 2:00 | 13m | |||||
| r177m |
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Workout Graph
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