Mark Justh v4:00/1:00r...5 row
5,052m
Meters
20:00.0
Time
1:58.7
Pace
338
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,224m |
| Overall Time | 25:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 28 |
| Stroke Count | 598 |
| Drag Factor | 97 |
February 06, 2024 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,052m | 1:58.7 | 209 | 1019 | 28 | |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 30 | |
| r: 1:00 | 98m | |||||
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 28 | |
| r: 1:00 | 18m | |||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 28 | |
| r: 1:00 | 27m | |||||
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 27 | |
| r: 1:00 | 15m | |||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 31 | |
| r: 1:00 | 14m | |||||
| r172m |
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Workout Graph
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