Mark Justh v4:00/2:00r...4 row
4,108m
Meters
16:00.0
Time
1:56.8
Pace
280
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,251m |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
| Stroke Count | 470 |
| Drag Factor | 96 |
February 16, 2024 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,108m | 1:56.8 | 219 | 1055 | 28 | |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 31 | |
| r: 2:00 | 32m | |||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 28 | |
| r: 2:00 | 47m | |||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 28 | |
| r: 2:00 | 46m | |||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 28 | |
| r: 2:00 | 18m | |||||
| r143m |
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Workout Graph
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