Mark Justh v6:00/2:00r...6 row
4,065m
Meters
15:00.0
Time
1:50.7
Pace
295
Calories
| Rest Distance | 380m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,445m |
| Overall Time | 27:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 30 |
| Stroke Count | 498 |
| Drag Factor | 98 |
February 18, 2024 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,065m | 1:50.7 | 258 | 1187 | 30 | |
| 6:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 29 | |
| r: 2:00 | 59m | |||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 30 | |
| r: 2:00 | 57m | |||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 27 | |
| r: 2:00 | 57m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 35 | |
| r: 2:00 | 74m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 34 | |
| r: 2:00 | 73m | |||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 38 | |
| r: 2:00 | 60m | |||||
| r380m |
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Workout Graph
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