Mark Justh 5018m row
5,018m
Meters
20:49.1
Time
2:04.4
Pace
324
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
| Stroke Count | 560 |
| Drag Factor | 109 |
February 23, 2024 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.1 | 5,018m | 2:04.4 | 182 | 924 | 27 |
| 8:08.0 | 2,000m | 2:02.0 | 193 | 963 | 26 |
| 8:12.6 | 4,000m | 2:03.1 | 187 | 944 | 28 |
| 4:11.5 | 5,018m | 2:03.5 | 186 | 939 | 28 |
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Workout Graph
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