Mark Justh v500m/1:00r...6 row
3,000m
Meters
10:58.3
Time
1:49.7
Pace
219
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,240m |
| Overall Time | 16:58.3 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 31 |
| Stroke Count | 369 |
| Drag Factor | 97 |
February 25, 2024 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.3 | 3,000m | 1:49.7 | 265 | 1212 | 31 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 37 | |
| r: 1:00 | 44m | |||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 32 | |
| r: 1:00 | 56m | |||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 29 | |
| r: 1:00 | 46m | |||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 31 | |
| r: 1:00 | 42m | |||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 33 | |
| r: 1:00 | 33m | |||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 28 | |
| r: 1:00 | 19m | |||||
| r240m |
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Workout Graph
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