Mark Justh v6:00/1:00r...6 row
5,339m
Meters
21:00.0
Time
1:57.9
Pace
359
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,486m |
| Overall Time | 27:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 28 |
| Stroke Count | 614 |
| Drag Factor | 96 |
February 26, 2024 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,339m | 1:57.9 | 213 | 1033 | 28 | |
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 28 | |
| r: 1:00 | 39m | |||||
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 29 | |
| r: 1:00 | 26m | |||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 29 | |
| r: 1:00 | 24m | |||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 29 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 29 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 33 | |
| r: 1:00 | 17m | |||||
| r147m |
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Workout Graph
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