Mark Justh v20c/2:00r...5 row
4,172m
Meters
15:45.2
Time
1:53.2
Pace
300
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,368m |
| Overall Time | 25:45.2 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 29 |
| Stroke Count | 483 |
| Drag Factor | 102 |
February 27, 2024 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.2 | 4,172m | 1:53.2 | 241 | 1128 | 29 | |
| 0:59.0 | 268m | 1:50.0 | 262 | 1203 | 35 | |
| r: 2:00 | 45m | |||||
| 1:49.5 | 512m | 1:46.9 | 286 | 1285 | 33 | |
| r: 2:00 | 41m | |||||
| 3:09.9 | 838m | 1:53.3 | 241 | 1128 | 29 | |
| r: 2:00 | 47m | |||||
| 4:20.6 | 1,135m | 1:54.8 | 231 | 1096 | 29 | |
| r: 2:00 | 50m | |||||
| 5:26.2 | 1,419m | 1:54.9 | 230 | 1093 | 28 | |
| r: 2:00 | 13m | |||||
| r196m |
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Workout Graph
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