Mark Justh v5:00/2:00r...5 row
4,013m
Meters
15:00.0
Time
1:52.1
Pace
288
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,204m |
| Overall Time | 25:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 30 |
| Stroke Count | 469 |
| Drag Factor | 97 |
March 03, 2024 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,013m | 1:52.1 | 248 | 1154 | 30 | |
| 5:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 30 | |
| r: 2:00 | 41m | |||||
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 31 | |
| r: 2:00 | 42m | |||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 28 | |
| r: 2:00 | 39m | |||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 29 | |
| r: 2:00 | 52m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 35 | |
| r: 2:00 | 17m | |||||
| r191m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.