Mark Justh v1:00/1:00r...7 row
2,796m
Meters
10:00.0
Time
1:47.2
Pace
210
Calories
| Rest Distance | 237m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,033m |
| Overall Time | 17:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 31 |
| Stroke Count | 335 |
| Drag Factor | 97 |
March 05, 2024 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,796m | 1:47.2 | 283 | 1275 | 31 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 34 | |
| r: 1:00 | 52m | |||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 31 | |
| r: 1:00 | 47m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | |
| r: 1:00 | 40m | |||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 31 | |
| r: 1:00 | 38m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 32 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 30 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 34 | |
| r: 1:00 | 21m | |||||
| r237m |
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Workout Graph
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