Mark Justh 5000m row
5,000
Meters
20:47.6
Time
2:04.7
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 97 |
March 08, 2024 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:47.6 | 5,000 | 2:04.7 | 180 | 920 | 317 | 27 |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 65 | 27 |
| 4:01.9 | 2,000 | 2:00.9 | 198 | 980 | 65 | 28 |
| 4:09.4 | 3,000 | 2:04.7 | 180 | 921 | 63 | 28 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 880 | 62 | 27 |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 867 | 62 | 28 |
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Workout Graph
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