Mark Justh 5000m row
5,000
Meters
20:18.2
Time
2:01.8
Pace
321
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 95 |
March 10, 2024 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:18.2 | 5,000 | 2:01.8 | 194 | 948 | 321 | 26 |
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 32 | 23 |
| 2:00.9 | 1,000 | 2:00.9 | 198 | 952 | 32 | 23 |
| 2:00.0 | 1,500 | 2:00.0 | 203 | 990 | 33 | 26 |
| 2:00.1 | 2,000 | 2:00.1 | 202 | 989 | 33 | 27 |
| 2:01.5 | 2,500 | 2:01.5 | 195 | 948 | 32 | 27 |
| 2:00.4 | 3,000 | 2:00.4 | 201 | 986 | 33 | 27 |
| 2:00.8 | 3,500 | 2:00.8 | 199 | 953 | 32 | 29 |
| 2:01.8 | 4,000 | 2:01.8 | 194 | 945 | 32 | 28 |
| 2:05.9 | 4,500 | 2:05.9 | 175 | 886 | 31 | 29 |
| 2:05.4 | 5,000 | 2:05.4 | 177 | 889 | 31 | 29 |
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Workout Graph
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