Mark Justh v8:00/3:00r...4 row
5,153m
Meters
20:00.0
Time
1:56.4
Pace
353
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,293m |
| Overall Time | 32:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 28 |
| Stroke Count | 579 |
| Drag Factor | 96 |
March 12, 2024 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,153m | 1:56.4 | 222 | 1063 | 28 | |
| 8:00.0 | 2,072m | 1:55.8 | 225 | 1075 | 29 | |
| r: 3:00 | 29m | |||||
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 27 | |
| r: 3:00 | 27m | |||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 28 | |
| r: 3:00 | 24m | |||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 30 | |
| r: 3:00 | 60m | |||||
| r140m |
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Workout Graph
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