Mark Justh v1:00/1:00r...10 row
2,924m
Meters
10:00.0
Time
1:42.5
Pace
232
Calories
| Rest Distance | 335m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,259m |
| Overall Time | 20:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 35 |
| Stroke Count | 388 |
| Drag Factor | 96 |
March 13, 2024 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,924m | 1:42.5 | 324 | 1415 | 35 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 36 | |
| r: 1:00 | 40m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 37 | |
| r: 1:00 | 40m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 35 | |
| r: 1:00 | 45m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 34 | |
| r: 1:00 | 43m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 36 | |
| r: 1:00 | 27m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 36 | |
| r: 1:00 | 28m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 36 | |
| r: 1:00 | 49m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 33 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 34 | |
| r: 1:00 | 29m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 38 | |
| r: 1:00 | 18m | |||||
| r335m |
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Workout Graph
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