Mark Justh v3:00/2:00r...5 row
5,010m
Meters
19:00.0
Time
1:53.7
Pace
351
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,139m |
| Overall Time | 29:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 29 |
| Stroke Count | 565 |
| Drag Factor | 96 |
March 15, 2024 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,010m | 1:53.7 | 238 | 1117 | 29 | |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 32 | |
| r: 2:00 | 40m | |||||
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 27 | |
| r: 2:00 | 35m | |||||
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 29 | |
| r: 2:00 | 28m | |||||
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 29 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 30 | |
| r: 2:00 | 8m | |||||
| r129m |
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Workout Graph
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