Mark Justh v4:00/2:00r...4 row
3,680m
Meters
16:00.0
Time
2:10.4
Pace
251
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,761m |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 98 |
March 24, 2024 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,680m | 2:10.4 | 158 | 842 | 25 | |
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 29 | |
| r: 2:00 | 37m | |||||
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 25 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 28 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 540m | 3:42.2 | 32 | 409 | 18 | |
| r: 2:00 | 10m | |||||
| r81m |
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Workout Graph
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