Mark Justh v4:00/2:00r...6 row
5,975m
Meters
24:00.0
Time
2:00.5
Pace
399
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,068m |
| Overall Time | 36:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 28 |
| Stroke Count | 677 |
| Drag Factor | 100 |
March 27, 2024 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,975m | 2:00.5 | 200 | 988 | 28 | |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 31 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 31 | |
| r: 2:00 | 28m | |||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 29 | |
| r: 2:00 | 10m | |||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 27 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 26 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 26 | |
| r: 2:00 | 12m | |||||
| r93m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.