Mark Justh v1000m/1:00r...4 row
4,000m
Meters
15:28.7
Time
1:56.0
Pace
274
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,150m |
| Overall Time | 19:28.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 29 |
| Stroke Count | 476 |
| Drag Factor | 93 |
March 29, 2024 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.7 | 4,000m | 1:56.0 | 224 | 1069 | 29 | |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 29 | |
| r: 1:00 | 59m | |||||
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 29 | |
| r: 1:00 | 29m | |||||
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 29 | |
| r: 1:00 | 44m | |||||
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 32 | |
| r: 1:00 | 18m | |||||
| r150m |
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Workout Graph
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