Mark Justh 5000m row
5,000
Meters
20:12.5
Time
2:01.2
Pace
326
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 90 |
March 30, 2024 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.5 | 5,000 | 2:01.2 | 196 | 967 | 326 | 28 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 992 | 66 | 27 |
| 4:02.7 | 2,000 | 2:01.3 | 196 | 964 | 65 | 28 |
| 4:03.6 | 3,000 | 2:01.8 | 194 | 960 | 65 | 28 |
| 4:02.1 | 4,000 | 2:01.0 | 197 | 966 | 65 | 28 |
| 4:04.5 | 5,000 | 2:02.2 | 192 | 957 | 65 | 30 |
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Workout Graph
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