Mark Justh v6:00/2:00r...6 row
3,992m
Meters
15:00.0
Time
1:52.7
Pace
286
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,208m |
| Overall Time | 27:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 31 |
| Stroke Count | 491 |
| Drag Factor | 96 |
April 05, 2024 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,992m | 1:52.7 | 244 | 1140 | 31 | |
| 6:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 30 | |
| r: 2:00 | 41m | |||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 31 | |
| r: 2:00 | 33m | |||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 29 | |
| r: 2:00 | 50m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 37 | |
| r: 2:00 | 29m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 34 | |
| r: 2:00 | 43m | |||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 40 | |
| r: 2:00 | 20m | |||||
| r216m |
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Workout Graph
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