Mark Justh v500m/2:00r...5 row
2,500m
Meters
8:52.0
Time
1:46.4
Pace
189
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,736m |
| Overall Time | 18:52.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 33 |
| Stroke Count | 327 |
| Drag Factor | 98 |
April 07, 2024 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.0 | 2,500m | 1:46.4 | 291 | 1300 | 33 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 33 | |
| r: 2:00 | 51m | |||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 35 | |
| r: 2:00 | 42m | |||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 35 | |
| r: 2:00 | 41m | |||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 32 | |
| r: 2:00 | 84m | |||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 35 | |
| r: 2:00 | 18m | |||||
| r236m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.