Mark Justh v2:00/1:00r...7 row
4,517m
Meters
17:00.0
Time
1:52.9
Pace
319
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,715m |
| Overall Time | 24:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 29 |
| Stroke Count | 522 |
| Drag Factor | 98 |
April 09, 2024 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,517m | 1:52.9 | 243 | 1136 | 29 | |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 33 | |
| r: 1:00 | 33m | |||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 31 | |
| r: 1:00 | 33m | |||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 31 | |
| r: 1:00 | 37m | |||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 25 | |
| r: 1:00 | 24m | |||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 30 | |
| r: 1:00 | 35m | |||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 29 | |
| r: 1:00 | 24m | |||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 31 | |
| r: 1:00 | 12m | |||||
| r198m |
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Workout Graph
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