Mark Justh v2:00/1:00r...7 row
4,517
Meters
17:00.0
Time
1:52.9
Pace
319
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,715 |
| Overall Time | 24:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 29 |
| Stroke Count | 522 |
| Drag Factor | 98 |
April 09, 2024 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,517 | 1:52.9 | 243 | 1125 | 29 | |
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 33 | |
| r: 1:00 | 33 | |||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 31 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 31 | |
| r: 1:00 | 37 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 25 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 30 | |
| r: 1:00 | 35 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 29 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 31 | |
| r: 1:00 | 12 | |||||
| r198 |
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Workout Graph
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