Mark Justh v500m/2:00r...8 row
4,000m
Meters
14:35.6
Time
1:49.4
Pace
295
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,255m |
| Overall Time | 30:35.6 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 33 |
| Stroke Count | 519 |
| Drag Factor | 97 |
April 17, 2024 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.6 | 4,000m | 1:49.4 | 267 | 1218 | 33 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 42 | |
| r: 2:00 | 37m | |||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 33 | |
| r: 2:00 | 32m | |||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 31 | |
| r: 2:00 | 37m | |||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 33 | |
| r: 2:00 | 26m | |||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 27 | |
| r: 2:00 | 38m | |||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 33 | |
| r: 2:00 | 34m | |||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 41 | |
| r: 2:00 | 31m | |||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 31 | |
| r: 2:00 | 20m | |||||
| r255m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.