Mark Justh v8:00/3:00r...4 row
5,139m
Meters
20:00.0
Time
1:56.7
Pace
351
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,232m |
| Overall Time | 32:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 32 |
| Stroke Count | 666 |
| Drag Factor | 98 |
April 19, 2024 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,139m | 1:56.7 | 220 | 1056 | 32 | |
| 8:00.0 | 2,017m | 1:58.9 | 208 | 1015 | 31 | |
| r: 3:00 | 26m | |||||
| 6:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 29 | |
| r: 3:00 | 27m | |||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 36 | |
| r: 3:00 | 25m | |||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 44 | |
| r: 3:00 | 15m | |||||
| r93m |
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Workout Graph
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