Mark Justh v3:00/2:00r...5 row
4,900m
Meters
19:00.0
Time
1:56.3
Pace
337
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,014m |
| Overall Time | 29:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 34 |
| Stroke Count | 660 |
| Drag Factor | 97 |
April 21, 2024 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,900m | 1:56.3 | 222 | 1065 | 34 | |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 38 | |
| r: 2:00 | 31m | |||||
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 34 | |
| r: 2:00 | 22m | |||||
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 29 | |
| r: 2:00 | 23m | |||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 38 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 35 | |
| r: 2:00 | 16m | |||||
| r114m |
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Workout Graph
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