Mark Justh v500m/2:00r...5 row
3,500m
Meters
13:08.0
Time
1:52.5
Pace
249
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,682m |
| Overall Time | 23:08.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 31 |
| Stroke Count | 440 |
| Drag Factor | 97 |
April 23, 2024 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.0 | 3,500m | 1:52.5 | 245 | 1144 | 31 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 39 | |
| r: 2:00 | 41m | |||||
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 32 | |
| r: 2:00 | 62m | |||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 36 | |
| r: 2:00 | 34m | |||||
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 25 | |
| r: 2:00 | 31m | |||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 35 | |
| r: 2:00 | 14m | |||||
| r182m |
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Workout Graph
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