Mark Justh v500m/1:00r...6 row
3,000m
Meters
11:08.6
Time
1:51.4
Pace
214
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,188m |
| Overall Time | 17:08.6 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 31 |
| Stroke Count | 368 |
| Drag Factor | 97 |
April 24, 2024 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.6 | 3,000m | 1:51.4 | 253 | 1170 | 31 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 39 | |
| r: 1:00 | 29m | |||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 33 | |
| r: 1:00 | 29m | |||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 28 | |
| r: 1:00 | 38m | |||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 30 | |
| r: 1:00 | 35m | |||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 28 | |
| r: 1:00 | 43m | |||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 31 | |
| r: 1:00 | 14m | |||||
| r188m |
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Workout Graph
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