Mark Justh v1000m/0:20r...5 row
5,000m
Meters
20:56.0
Time
2:05.6
Pace
314
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,091m |
| Overall Time | 22:36.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 28 |
| Stroke Count | 601 |
| Drag Factor | 99 |
April 26, 2024 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.0 | 5,000m | 2:05.6 | 177 | 907 | 28 | |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 28 | |
| r: 0:20 | 21m | |||||
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 29 | |
| r: 0:20 | 15m | |||||
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 28 | |
| r: 0:20 | 22m | |||||
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 29 | |
| r: 0:20 | 15m | |||||
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 29 | |
| r: 0:20 | 18m | |||||
| r91m |
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Workout Graph
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