Mark Justh v1:00/1:00r...6 row
5,324m
Meters
21:00.0
Time
1:58.3
Pace
357
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,449m |
| Overall Time | 27:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 29 |
| Stroke Count | 620 |
| Drag Factor | 96 |
May 07, 2024 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,324m | 1:58.3 | 211 | 1026 | 29 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 34 | |
| r: 1:00 | 36m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 30 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 27 | |
| r: 1:00 | 31m | |||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 30 | |
| r: 1:00 | 18m | |||||
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 27 | |
| r: 1:00 | 8m | |||||
| 6:00.0 | 1,491m | 2:00.7 | 199 | 984 | 31 | |
| r: 1:00 | 15m | |||||
| r125m |
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Workout Graph
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