Mark Justh v2:00/1:00r...8 row
4,237m
Meters
16:00.0
Time
1:53.2
Pace
298
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,416m |
| Overall Time | 24:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 29 |
| Stroke Count | 481 |
| Drag Factor | 94 |
May 08, 2024 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,237m | 1:53.2 | 241 | 1128 | 29 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 34 | |
| r: 1:00 | 31m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 27 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 27 | |
| r: 1:00 | 25m | |||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 26 | |
| r: 1:00 | 26m | |||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 29 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 28 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 29 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 35 | |
| r: 1:00 | 19m | |||||
| r179m |
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Workout Graph
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