Mark Justh v2000m/3:00r...3 row
3,500m
Meters
13:12.5
Time
1:53.2
Pace
248
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,583m |
| Overall Time | 19:12.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 32 |
| Stroke Count | 438 |
| Drag Factor | 95 |
May 09, 2024 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.5 | 3,500m | 1:53.2 | 241 | 1130 | 32 | |
| 7:36.3 | 2,000m | 1:54.0 | 236 | 1111 | 31 | |
| r: 3:00 | 31m | |||||
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 34 | |
| r: 2:00 | 35m | |||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 36 | |
| r: 1:00 | 17m | |||||
| r83m |
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Workout Graph
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