Mark Justh v2:00/2:00r...5 row
3,669m
Meters
14:00.0
Time
1:54.4
Pace
255
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,805m |
| Overall Time | 24:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 31 |
| Stroke Count | 458 |
| Drag Factor | 88 |
May 12, 2024 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,669m | 1:54.4 | 233 | 1103 | 31 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 33 | |
| r: 2:00 | 26m | |||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 31 | |
| r: 2:00 | 50m | |||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 31 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 31 | |
| r: 2:00 | 32m | |||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 35 | |
| r: 2:00 | 13m | |||||
| r136m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.