Mark Justh v2:00/2:00r...5 row
3,669
Meters
14:00.0
Time
1:54.4
Pace
255
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,805 |
| Overall Time | 24:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 31 |
| Stroke Count | 458 |
| Drag Factor | 88 |
May 12, 2024 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,669 | 1:54.4 | 233 | 1092 | 31 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1060 | 31 | |
| r: 2:00 | 50 | |||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1065 | 31 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 31 | |
| r: 2:00 | 32 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 35 | |
| r: 2:00 | 13 | |||||
| r136 |
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Workout Graph
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