Mark Justh v5:00/2:00r...5 row
5,414m
Meters
21:00.0
Time
1:56.3
Pace
370
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,532m |
| Overall Time | 31:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 29 |
| Stroke Count | 621 |
| Drag Factor | 89 |
May 13, 2024 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,414m | 1:56.3 | 222 | 1064 | 29 | |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 29 | |
| r: 2:00 | 21m | |||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 29 | |
| r: 2:00 | 27m | |||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 29 | |
| r: 2:00 | 26m | |||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 28 | |
| r: 2:00 | 26m | |||||
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 31 | |
| r: 2:00 | 18m | |||||
| r118m |
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Workout Graph
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