Mark Justh v3:00/2:00r...6 row
4,782m
Meters
18:00.0
Time
1:52.9
Pace
339
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,959m |
| Overall Time | 30:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 29 |
| Stroke Count | 547 |
| Drag Factor | 84 |
May 14, 2024 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,782m | 1:52.9 | 243 | 1136 | 29 | |
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 31 | |
| r: 2:00 | 47m | |||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 29 | |
| r: 2:00 | 29m | |||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 27 | |
| r: 2:00 | 32m | |||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 30 | |
| r: 2:00 | 27m | |||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 29 | |
| r: 2:00 | 34m | |||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 31 | |
| r: 2:00 | 8m | |||||
| r177m |
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Workout Graph
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