Mark Justh v1:00/1:00r...10 row
2,787m
Meters
10:00.0
Time
1:47.6
Pace
209
Calories
| Rest Distance | 291m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,078m |
| Overall Time | 20:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 32 |
| Stroke Count | 354 |
| Drag Factor | 88 |
May 18, 2024 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,787m | 1:47.6 | 281 | 1265 | 32 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 32 | |
| r: 1:00 | 25m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | |
| r: 1:00 | 28m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 | |
| r: 1:00 | 43m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 35 | |
| r: 1:00 | 28m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | |
| r: 1:00 | 35m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | |
| r: 1:00 | 33m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 34 | |
| r: 1:00 | 36m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 40 | |
| r: 1:00 | 17m | |||||
| r291m |
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Workout Graph
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