Mark Justh v4:00/2:00r...4 row
4,164m
Meters
16:00.0
Time
1:55.2
Pace
287
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,250m |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 29 |
| Stroke Count | 475 |
| Drag Factor | 83 |
May 19, 2024 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,164m | 1:55.2 | 228 | 1086 | 29 | |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 29 | |
| r: 2:00 | 32m | |||||
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 28 | |
| r: 2:00 | 26m | |||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 30 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 30 | |
| r: 2:00 | 13m | |||||
| r86m |
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Workout Graph
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